Your Question About Easy Weight Loss

David asks…

does anyone have any good diet plans for vegetarians?

Im looking for some good diet plans to help me loose my baby weight, ive looked online but you have to pay for them. Im a vegetarian who eats no meat but does eat dairy products.

weight loss cardiff answers:

This one works for me. Cut out the dairy, don’t use oil or fat when cooking, make sure you eat a big variety of things, eat only small amounts of oil rich foods (nuts, seeds, olives etc), eat lots and lots of fruit and veg and whole grains (brown rice, wholemeal pasta and bread) so you don’t get hungry, and regularly do some exercise. It is important that you eat a wide variety of different things.

Steven asks…

What are some good workouts/diet plans to do to lose 40-45lbs in 3months? (no diets pills, berries, tea, etc)?

I want to lose weight, but I cant waste any money on pills, berries, tea, etc. What are some good diet plans(calorie wise) and exercises to help me lose the weight? I need help soon! Its summer I have to loose some weight.

weight loss cardiff answers:

Interval Training is a great workout because its essential in burning fat. Heres an example of a interval workout you can do:

Monday
OneWalk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.
Tuesday
Strength Training Program.
Stretch.
Wednesday
Walk 10 minutes.
Next 8 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Thursday
Strength Training Program.
Stretch.
Friday
Walk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Saturday
Rest Day
Sunday
Walk 6 minutes.
Next 12 minutes alternate running 2 minutes and walking 2 minutes.
Walk 2 minutes.
Stretch.

Weight training is also very important so you can tone your muscles, the more muscle you have the more calories you burn in a day. Now your diet should consist of lots of fruits, veggies and lean meats. It also helps to eat 5-6 “small” meals a day so you can keep your metabolism going, Drink plenty of water (64 oz) take a multivitamin and get plenty of sleep. Good Luck!

Ruth asks…

Does anyone know of any good diet plans?

I have a family so it’s hard for me to find a diet that has meal plans that I can do. I don’t know the first thing about cooking healthy so meal plans, & shopping lists would be great but the only ones I’ve seen are for a single person not a whole family.

weight loss cardiff answers:

There is a site online that provides meal plans, calorie trackers, recipes with nutrtional information. There are motivating articles, & support groups. You start by entering your current weight and then your goal weight. It will tell you how many calories you need to consume in a day to loose the weight within a desired time-frame. They do not encourage you to shoot for more than 2 lbs a week. It has a 4 step process to get you started making gradual changes in your eating and lifestyle to help you acheive your goal and maintain your weight loss. It is a free program and there are not 200 million adds or pop-ups. You can set the meals you like and you can print a shopping list. I don’t think the shopping list is for a whole family but if you set a meal plan and print the list you should be able to easily purchase the amount you need for your family. Oh, and it is not low-carb or low-fat or any trend it is about learning a healthy balanced diet, portion control and incorporting exercise into your life.

Www.sparkpeople.com

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Your Question About Easy Weight Loss

Paul asks…

Does anyone know any cheap but effective diet plans?

I was wondering if anyone knows a website that has any free or cheap but effective diet plans I might look into?

Thanks for your help!! 🙂
Dear Colon Cleanse Guy:

STOP spamming EVERY single question on this site pertaining to diets.

weight loss cardiff answers:

If you ask for links in the Diet & Fitness category, you’ll get a lot of spam.
You’d be better off doing your own research online, going through well known magazines or TV shows.

A good healthy diet is never cheap. It’s cheaper to buy junk at a fast food restaurant than to buy fruits and vegetables at the grocery store.

Laura asks…

Any good diet plans or websites for someone who is severely overweight and wants to get motivated?

I am now a whopping 377 lbs and have bad back problems so exercise is almost impossible. I need a strict diet plan and low impact workout plan to get me started. I really need help here. Thank you.

weight loss cardiff answers:

Setting yourself on a strict diet can actually be counterproductive, because many times people find that they can’t stick to such a strict regimen and they end up “cheating” on the diet…feeling guilty…and well, you can see how this creates a negative cycle.

Do some research, read labels, etc. Eat a healthy diet without starving yourself. If you are a soda drinker, just replacing soda with water can make a tremendous difference.

Moderate walking daily or every other day would probably be the best exercise for you considering your weight. Someone of your size can actually burn a considerable amount of calories just walking at a moderate pace for 20-30 minutes.

William asks…

Anyone know of any Diet & Exersize plans that actually work?

Hi. I was just wondering because I want to lose about 20 Pounds. I was just wondering if you know any good exersizes that you can do at home, and some good diet plans like what to eat for breakfast, lunch, dinner, etc? Thanks!

weight loss cardiff answers:

Running is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at 4 mph at 10 incline for 45 minutes, you have burned 500 calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars (found in fruit) are fine. Here is a meal plan that will help you lose weight fast and not be too hard to follow:

BREAKFAST
1/2 grapefruit
2 egg whites
slice of whole wheat toast

LUNCH
pear
banana
Fiber One bar
serving size bag of Sunchips(your choice of flavor)
celery with peanut butter

DINNER
breaded and baked fish (any kind you like) or chicken
peas or any kind of vegetable
brown rice

SNACKS
cottage cheese
fruit
vegetables
protien shake (one scoop protien powder, nonfat milk, frozen fruit)

Also make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by 2. The convert pounds to ounces. For example, if you weighed 150 lbs then divide by 2 = 75 lbs then convert to ounces – 75 ounces of water a day. Make sure to drink that much water every day.

Good luck 🙂

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Your Question About Easy Weight Loss

Chris asks…

What are some good diets and diet plans for a fifteen year old girl?

I’m looking for a healthy diet.
I’m not one of those girls who’s really obsessed with my wieght.
I just would like to tone my body and get in shape for the summer.
So i’m about 5’4″ and 140lbs.
So can someone help me out with some HEALTHY diets and diet plans (:
please and thank you !

weight loss cardiff answers:

Whoa, time to lose a bit right! I would say you could have a protein shake at dinner, and then regular meals (but at half the size) at breakfast and lunch. For snacks only eat fruit.

Steven asks…

Does anyone have any good diet plans that you have tried and work?

I really need diet plans that will boost my metabolism. Please note the steps.

weight loss cardiff answers:

Weight watchers? 🙂

Paul asks…

What are some good home exercises and simple diet plans?

i don’t have any equipment, so i just want some home exercises that are simple yet effective.
also, good diet plans like what to eat and what not to (other than the obvious).
i’m going to almost completely cut out soda.
thanks(:
p.s. my goal is to lose about ten to fifteen pounds if that has anything to do with anything.

weight loss cardiff answers:

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