Your Question About Easy Weight Loss

Joseph asks…

Is plain white rice a good diet food?

I heard that it is. But I don’t think it tastes good, is there anything I can do to add a little more flavor to the rice but still keeping it a diet food?

weight loss cardiff answers:

Yes! It’s great because there is no fat and it’s filling! πŸ™‚

Mary asks…

what is the best combination of balanced diet food you can have/prepare or buy after a tooth extraction?

I have got two wisdom teeth taken out on the right side. but i can eat on the left side. i am just having just water, smoothie and tomato soup…but i feel its not enough…

I’d like to know if there a good combination of balanced diet food to have ,would be nice if u have experienced them personally though. Thank you for your detailed answers πŸ™‚

weight loss cardiff answers:

It won’t be long before you can eat normally so don’t worry about a balanced diet – it won’t matter for a day or two. How about mashing a banana with a fork in a bowl? This is very easy to eat and nourishing. You could add some milk, cream, yogurt, honey etc, whatever you fancy. Soft cheese is easy to eat, and so is peanut butter – eat it off a spoon. And there are lots of other soups besides tomato – choose some with meat and veg if you’re concerned. Grilled fish is also easy to eat, & you can adda bit of nice sauce to help it along. How about tinned rice pudding? Hate it myself but lots of people love it. Scrambled egg is full of protein and dead easy to eat without much chomping. Get some fresh apricots or plums. Take the stones out and squash them into a puree – delicious. Good luck and hope you soon feel better.Real food is always better for you than prepared diet stuff, whose main purpose is to make money for the manufacturer. Hop your mouth soon feels better.

William asks…

What are some good foods to eat when you’re trying to lose weight?

I’m on a 1200-1400 cal a day diet, trying to lose about 7 lbs. I know the generic diet foods like salad and chicken and egg whites, but I’m bored with them. What are some foods that you found effective in a diet?

weight loss cardiff answers:

Eat foods with fiber. They help your digestion system immensely. Fiber One is pretty good if you want a dense source of fiber.

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