Your Question About Easy Weight Loss

Betty asks…

What’s the reason why there is progressive weight loss, hepatosplenomegaly, anemia in patients with CML?

What’s the reason why there is progressive weight loss, hepatosplenomegaly, anemia, easy fatigability, bruises, bones and joint pains in patients with CML? Chronic Myelongenous Leukemia.

weight loss cardiff answers:

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don’t eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ‘ By Dec 14/04 I will weigh 150 lbs or less’. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don’t buy junk food

When you go shopping, don’t go on an empty stomach and you will be less likely to buy junk food. Keep your home ‘junk food free’ so you won’t be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don’t eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can’t have something you want it more. Give yourself a treat once a day ( ie. Half a cookie) and you won’t feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that ‘full’ feeling.

13. Don’t eat everything on your plate

Many times we eat just because it’s there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don’t work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack – be sure to measure and control what you eat.

19. Keep pre-cut vegetables

…and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Take care…

Nancy asks…

What are the benefits of water in a weight-loss diet?

As I mentioned before, my dad has high cholesterol and is trying to lose some weight. I heard that drinking water can help weightloss in a number of ways, but I was wondering how it helps?
Like, does it cure bloating and flush out the system or something.
Also, my dad hates the taste of water, but he loves orange squash. Is squash just as good as water? Its sugar free and low in calories.

weight loss cardiff answers:

I know you want to lose weight fast and easy, who doesn’t right? We all need to do it in a healthy way though, because crash diets just don’t work. Believe me, I’ve tried them all. If I did lose some weight, I put it right back on when I started eating normally again.

1-2 pounds a week is a healthy goal to lose weight. The only diet that ever worked for me is the diet solution program. It isn’t magical, it takes time and effort, so if you just want to take a pill and wake up skinny, don’t bother to check it out. Just keep dreaming! But if you really want to lose weight and feel good in your own skin, then it’s worth checking out the diet program. It really is the solution to stop the yo-yos.

It’s up to you, nobody else….

John asks…

What is the best interval training program to really boost my weight loss/cardio fitness?

I am in fairly good shape and I usually run or walk at least 3 to 4 miles when I work out outside or at the gym. But, I have hit a bit of a plateau and I would love to recharge my weight loss. I have heard interval training is a great way to do this.

I have starting alternating between running/walking, but I am unsure about the times/sets.

Any suggestions?

weight loss cardiff answers:

Any interval training program would give you a break from your plateau, because it’s very different from steady-state cardio – i.e. The running you do. It really depends on what you enjoy doing. If you want to stick to the running, then try the suggested variations of sprinting and walking.

Typically I would suggest you start with 30 sec sprint and 60 rest intervals. When you sprint give it all you have 80-90% of your max effort. Your rest period should be at 30%. I would do 8 to 10 rounds to start with and would only do up to 3 sessions a week until you get used to it. If of course you find this too easy, try a 60 sec work 90 sec rest (or 120 sec) rest intervals.

If you don’t want to do running, you can try skipping with knees high up, alternating with burpees. If you’re like me and you get bored easily you can make up your own intervals with just about any full-body exercise, as long as you make sure to work really hard during the work periods and to rest well in the rest periods.

If you’re looking for a structured program – try Josh Hillis’ Fighter workouts at the link below.

Either way I am sure you’ll see results and you’ll love them. Interval training is hard but rewarding :o)

Anita

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Your Question About Easy Weight Loss

Helen asks…

how can i loose weight effectively?

i am 14, 5’3 and 160 pounds. it is really unhealthy and i don’t like it. i don’t think i’m too young to diet because i am at risk at many health problems. don’t call me fat cause i know i am.

i cannot run for more than a minute without getting out of breath. at my school we have to run a mile every semester and i am always one of the last to finish and i always run out of breath really easily. what is a way to improve this? i am going away in january and i want to have lost 10 pounds.

i eat healthily. i don’t drink sugary drinks, i eat lots of fruit and vegetables and i cut out most sugar. this still hasn’t worked.

i exercise at least 3 times a week and work up a sweat.

i also want to build muscle and cut inches off my waist. what exercises con i do to do this?

weight loss cardiff answers:

Purging your sprt, body and mind through Dianetics. I am a Scientologist and it worked for me. It is free too. Just get the books from your local library.

You can also email me if you have any questions.

Ignore the media bias and find out for yourself!

Mark asks…

Is BMX a good enough workout?

I want to lose weight so I have a better chance with a girl I like, and I’m wondering if biking everyday can help me with that pretty well. It’s not like, “Oh, let’s go ride around the block!” or anything. It’s like ramps, bunnyhops, gaps, goin’ through the city and stuff like that. I’m not afraid to do more traditional exercises. I walk every morning, (though I’m upping that to jogging/running), and I usually do 60 crunches everyday, though I forget to do them pretty easily

Basically I just want some pointers to effectively lose weight, but have some fun doing it.
Heh, well the thing is, this “girl I like” is my ex-girlfriend. She lives with me even. We’re like room-mates now. I know this’ll help, as she even said to just lose weight and she’d be more attracted to me. But that’s right. She was attracted to my personality so much that she didn’t care about anything else. She was crazy for me. I did some stupid things though, and have a lot to learn about maturity and responsibility, but she said I should start with my physical features first.

weight loss cardiff answers:

If you are pushing yourself then it will be a good workout. Even just cruising will burn some calories. Jumping will work your upper body including your core (abs, back) when you pull up on the bars and obviously your legs are going all the time.
As far as the girl thing goes, most chicks will like you for your personality first, then looks. Just don’t faceplant into your bars and knock out your teeth, chicks don’t really like missing teeth.

Carol asks…

PERSON WHO KEEPS POSTING THE WEBSITE tune.in/18u TO PEOPLE, COME HERE!!?

Ever got this message when asking a question?

Read how to lose weight simply yet effectively on this site…you will be amazed
2 minutes ago
Source(s):
The biggest weight loss secret ever revealed to mankind. You simply
got to know this. An absolute must know for you- http://tune.in/18u

Well, ya know what tune person, STOP POSTING THAT!!!
It’s really annoying and we get the picture after you post that on everyones’ questions.
The website doesn’t even work.
I signed up to see with an old email & fake name..
The lady makes you go through all these steps then she finally emails you this site to go to
which makes your pay for this stupid way to diet that won’t even work!
Nobody’s going to trust it because the site doesn’t prove they know that diet works or anything.
SO, STOP POSTING IT!!!

sorry but I get annoyed VERY easily.

weight loss cardiff answers:

I bet u r annoyed ! ‘cos i went through the whole d*** thing myself! Yahoo should take an action on this ! U r right pal!

What a jerk that ” tune.in/18u ” is…..

Tc

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