Your Question About Easy Weight Loss

Sharon asks…

In regards to diet foods and different sources.?

I am needing some sources in terms of a dietary stage. I have looked for different types of foods for my uncle. He is in the process of going on a diet, and he would like to know what steps he should take. Please give me some sources of different foods and diet drinks he may enjoy.

weight loss cardiff answers:

Special k has alot of good products especially the cereals also they make a protein bar that is really good. I dont know where you live but here in the usa we have the lean Cuisine meals that are low in calories and taste very good with a wide selection. I dont like to “drink” my food so i cant help you with any suggestions on diet drinks but what it comes down to is moderation. You can eat anything and loose weight because its really about how much you are eating. If you are not eating things that taste good to you, you will never stick with it and then after you get off the diet you will end up gaining the weight back

William asks…

What diet foods can I feed my manly man?

my husband wont stay away from cheeses,chili’s,sausage and fried foods! I’m trying to get on a iron rich,vitamin E,C diet and I can’t afford expensive meals for the two of us. im looking for grocery and meal ideas to satisfy both of our tastes.he always complains that the salads are like appetizers.

weight loss cardiff answers:

Actually, you don’t need to “diet” in fact to lose weight, I read this at the site in the box below, they have plenty of tips, I lost 10 pounds by using their methods.

Charles asks…

I need recipes for diet foods?

I am on a diet and am looking for differnet kind of healthy foods that i can eat. I am just eating chicken and putiing vegitables in it. I am also eating fruit and salads but it gets boring. Please give me the name of the dish ingrediants and how to prepare it. If you dont know how to prepare it I can look it up online.

Thank you for all your help

weight loss cardiff answers:

Mediterranean Eggplant Casserole

2 tsp. Olive oil
1 onion, halved and sliced
3 cloves garlic, minced
1 tsp. Oregano, dried
1 1/2 tsp. Salt
1/2 tsp. Pepper
1 1/2 lbs. Tomatoes, chopped
3 tbs. Fresh basil, sliced
1 cup dry bread crumbs, seasoned
1/4 cup grated parmesan cheese, divided
3 egg whites, lightly beaten
1 cup mozzarella cheese, shredded
2 lg. Or 2 1/2 lbs. Eggplant, peeled and cut crosswise into 3/8″ thick slices

1. Prepare a cookie sheet with fat free cooking spray and set aside.

2. Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg whites with 1/2 tsp. Salt.

3. Dip eggplant slices in egg whites, coat with seasoned bread crumbs.

4. Place eggplant slices on prepared cookie sheet. You will have 2 different batches. Spray eggplant slices with cooking spray. Set aside.

5. In a nonstick skillet heat oil over medium heat, add onion and garlic. Cook until softened. Add oregano, 1 tsp. Salt and pepper. Cook for one minute. Add tomatoes, increase heat to high and cook until thickened, about 10-12 minutes. Remove from heat and add basil.

6. Broil eggplant slices, 1 batch at a time for 3-5 minutes per side, until brown.

7. Preheat oven to 425 F. Layer eggplant slices in a 1 1/2 quart baking dish. Top with tomato mixture and sprinkle with mozzarella cheese and remaining parmesan cheese.

8. Bake uncovered until cheese is bubbly, 10-15 minutes.

Makes 6 servings: Cal 249; Pro 13 g; Fat 8 g; Chol 17 mg; Carbs 34 g Sod 1,287 mg; Fiber 7 g; sugar 11 g

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