Ken asks…
Are weight loss supplements dangerous or do they work?
I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?
Thank you kindly for answering. I appreciate you all.
weight loss cardiff answers:
Theyre ripoffs… And they arent healthy for you..if you read fine print they tell you to eat right and exercise so that tells you that they dont work.. So its better just to do it the old fashioned way, eat right and exercise!
James asks…
What are good vitamins or supplements to take to aid in weight-loss?
I am 22, 5-11 and 230 pounds. I have started running to lose weight but I have only seen weight gain. I know I am building muscles and weight will increase, but I still feel that I am not losing the weight I could be losing. I am taking vitamin B but I was wondering if there were any other good weight loss supplements to take?
weight loss cardiff answers:
There are no vitamins or supplements that will help you lose weight. If you keep to a well balanced healthy diet then you will take in everything you need on those lines.
Count the calories, spread out the meals to keep your appetite in control drink enough water and exercise. Doing this will lose you weight.
There are plenty of places to find out recommended calorie needs etc.
Avoid extreme diet like Atkins. These do leave you short of essentials. And moreover they are often boring and therefore hard to stick to.
Jenny asks…
Is it bad to take energy weight loss supplements before working out to boost stamina?
I recently discovered that when I take energy weight loss supplements before a work-out that I am able to work-out longer without getting tired as quickly as I would without taking them. I tend to work-out in the evenings starting out with running. (The supplement I am taking is the Quick Trim the ISO-BURN AM.)
weight loss cardiff answers:
Yes, it is bad and you should not take any weight loss supplements before you work out (or ever for that matter) because they contain ingredients that get rid of your fat (Good and bad fat), which you need to burn in order to gain muscle. If you have no fat to burn, your body starts to burn the muscle instead and you will diminish your muscles as well as your fat, which is very unhealthy. Also, the diet supplement will get rid of key vitamins in your body when it gets rid of the fat, leaving you with less vitamins such as omega 3, iron, and calcium, which works against you when you exercise and destroys the inside of your body. Do yourself a favor, and don’t use the weight loss supplement.
PS. 75% of people who use weight loss supplements gain back their lost weight and usually gain even more weight.
Mary asks…
Are weight loss supplements harmful to teens or children going through puberty?
I’m not asking on advice to lose weight, I just want to know specifically if weight loss supplements might be any more harmful for teens than for adults.
weight loss cardiff answers:
Of course yes, kids and children should avoid the supplements. They should take only the natural diets only. They should do some exercises, that’s enough for teens and children.
Susan asks…
Does anyone know of any particularly good weight loss supplements?
Does anyone know of any particularly good weight loss supplements?
I’m looking for something to help curb my appetite (not to replace a meal, just curb the hunger between meals) and boost my energy, but not make me jittery.
I’m just looking for a good supplement that is legal, helpful and over the counter.
I’m not trying to lose massive amounts of weight but I feel like I need a little boost to go with my better eating habits and exercise.
I think I will try the whole chocolate thing!
weight loss cardiff answers:
The first thing to learn about weight loss supplements is how and why different types work so that you can find the best one for your own body. There are some good articles posted here that explain how and why different types of diet pills work. Http://www.weightlossfatloss.us/diet_pills.asp Find the right one and they work great.
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