Your Question About Easy Weight Loss

Lizzie asks…

Does potato diet work?

Does potato diet work?

weight loss cardiff answers:

Any diet that focuses on only one food or food group is a fad diet and destined to fail.
I can’t see eating potatoes as a diet anyway. Too many simple carbs.
If it succeeds what are you going to do after you hit your goal weight?
Eat potatoes the rest of your life?
A full diet of whole fresh high fiber high protein foods is the secret.
If it comes out of a box, avoid it. That is how you lose weight permanently.

Michael asks…

Diet questions? Please answer!?

Hi, I need to interview anyone who has been on any of these diet plans: atkins diet, weight watchers, slim fast optima diet, sugar busters, or the south beach diet.
Interview questions:
Why did you initially choose this diet?
What is the basic premise of this diet/eating plan?
What were two positive aspects of the diet?
Were there any downsides to the diet plan? Explain.
Did you have success on this diet?
Are you still on the diet plan?
Have you maintained your weight loss?
Do you feel the diet is safe? Why or why not?
Did you exercise while on the diet?
Would you follow this diet plan again?
Please and Thank you!! You can either post the answers here or email them to me at littlemisspriss5@yahoo.com
Thank you all!!
Hi guys, I actually need the answers to the interview questions for my Personal fitness class.

weight loss cardiff answers:

Yes, diet is safe to go for! See the guides…

Http://www.marksdailyapple.com/high-fat-diet-healthy-safe/
http://wiki.answers.com/Q/Why_is_a_balanced_diet_important
http://www.livestrong.com/article/12503-dieting/

Good luck!

Paul asks…

Whats a good detox diet ?

Is there any other good detox diet that can help me lose weight other than the maple syrup one? Because that one sounds gross …

weight loss cardiff answers:

A detox diet is a diet that minimizes the amount of chemicals ingested into the body.

Topics that pertain to detox diet are:
Detox diet recipes, what are the best recipes for detoxification?
Lemon detox, diet is this a helpful diet to follow and what does it consist of?
Raw food detox diet, is this a healthy diet for the body?
Fast track detox diet, is this a diet that is fast and how fast is the diet?
Lemonade detox diet, what does this diet consist of?
Fruit detox diet, what type of fruits are required for this diet?
Detox diet plans, what are the best detox diet plans on the market?
Detox diet foods, what are the best detox diet foods and are they expensive?
7 day detox diet, what are the requirements?
3 Day detox diet, can this type of diet be done in that duration of time?

You can copy and paste topics above at the website in the source area for results.

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Your Question About Easy Weight Loss

Paul asks…

best way to lose weight?

what are your best ways of losing weight that you have experienced personally?

weight loss cardiff answers:

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

– Healthy life every day!

Susan asks…

Is there a difference between losing weight and losing fat?

I think losing weight is when you want to change your entire body to get smaller and losing fat is when you just want to lean out imo. Whats your opionion?

weight loss cardiff answers:

Losing weight does not necessarily equal losing fat.

When you lose weight, not only do you lose fat but fluid, muscle, tissue. So not all weight loss = fat loss. That’s where measuring body fat percentage can give a more accurate account of fat loss. If you don’t strength train or you eat far too little, a good portion of weight loss will be lean muscle/tissue loss. That’s how a lot of people who lose weight too quickly or don’t strength train while losing wind up “skinny fat”. Where they have a high body fat percentage at a low weight.

Charles asks…

I WANNA LOSE WEIGHT this summer?

this summer i wanna lose weight how can i lose weight any tips

weight loss cardiff answers:

Losing weight is not important. Maintaining it is important. If you lose weight this summer, you will gain again in winter. Whatever you do, you need to fix your habits so that ur weight losing is not fast. Fast weight loss is neither healthy nor practical. Best of luck.

Diet: Low calorie, low carb, mix your diet (not the same food every day)
Exercise: whatever .. Start slow, and then go with it. Play a sport which you like, it doesn’t have to be tense something that you will do for a week and then quit.

Cheers!

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Your Question About Easy Weight Loss

Mark asks…

Best tasting diet soda/pop?

What is the best tasting diet soda/pop? I like Diet Dr. Pepper. What is your favorite and what tastes the best even though it’s diet?

weight loss cardiff answers:

DIET DR. PEPPER! I actually prefer diet sodas to regular, the regular ones taste too sugary. The only diets that taste worse than normals are diet Root Beers.

Sandra asks…

zero coke vs diet coke?

can any one please clarify the difference beteeen diet coke and zero coke?

weight loss cardiff answers:

Neither diet coke or zero coke contain any sugar, although both are high on caffeine. Coke Zero is supposed to be a better approximation of the original coke, whilst diet coke is a re-branding of the eighties drink Tab, an early diet drink containing sacharin, renamed diet coke when the sacharin was replaced by aspartame.

Ruth asks…

What diet works the best?

I want either a diet or a diet pill that works well. Is it possible to find a diet that will work effectively in about a week and is there a diet pill that will work winthin a week too?

weight loss cardiff answers:

Simone –
Okay – Here we go.
There’s the Atkins diet – eating mostly high fats like meat. The vegan diet eating no meat.
The raw food only diet. The cooked cabbage only diet.
Eating one day and not eating the next. Fasting. Purging. Bulimia. Anorexia.
The South Beach Diet. The Mediterranean diet. The Air Force diet.
The grapefruit diet. The master cleanse (lemon detox) diet. The green tea diet.
The fruit juice diet. The saltwater diet. The apple diet. The apple juice diet. The apple vinegar diet. Cranberry juice diet. Honey diet.
There is colon cleanses, detoxes, colon cleanse and detoxes, enemas, laxatives, diuretics, oral chelation, intravaneous chelation, and fiber diets. There is the poop floats and the poop sinks diets.
There is hundreds of diet pills that have killed dozens of people and damaged thousands of internal organs.
And now we have the exotic miracle foods. Acai berry, maqui berry, goji berry, moyo berry, african mango, hoodia, fruta planta.
Then there is the meal plans. Weight Watchers, Nutrisystem, Isagenix, Herbalife, Nanci. And Nutrilite. Slimfast. Ensure. Lean Cuisine.
Don,t forget the magic elixers. Mona Vie, Sea Sliver , Shakeology, SlimQuik, SlimFast, sea weed, blue algae. Liquid vitamins.
How about Creatine, Muscle Milk, No Xplode, Miracle Whey, Black Powder, White Flood supplements?
What about injecting crap into your body like HCG and other “hormones”?

How am I doing?

This is a $60 billion a year industry right now and it is only going to get worse.
We constantly hear “our bodies are all different.” Our bodies are not all different!
Every single one of us that wants to lose a pound of body fat needs to consume 3500 calories less than we burn. End of story. Over and out!
A healthy diet and exercise work every single time! Every time.

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Your Question About Easy Weight Loss

Mark asks…

how can i lose weight fast?

hi.i’m 16 years old and i’m 166 lbs and i tried every diet and exercise and even pills but i couldn’t lose much weight and i’m really tired of being over weight.can you pleasssse help tell me how to lose weight fast and be fit?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Sharon asks…

how do i lose weight fast ?

IM NOT FAT BUT IN CHUBBY AND I WANT TO LOSE WEIGHT FAST

weight loss cardiff answers:

You can’t lose weight fast! Not the normal and healthy way anyways,
But here are a few tips;

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… You must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… You might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don’t drink Coca Cola, Pepsi, Spite etc. During the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight…

• If you want quicker results – exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!

Thomas asks…

What is the Best Diet Pill to lose weight really fast?

What is the best diet pill to lose weight really fast that can be bought without a perscription or anything?

p.s i know that diet pills aren’t good for you i just want to know what the best one is

thanks

weight loss cardiff answers:

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! Http://diet4cleansing.com

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