Your Question About Easy Weight Loss

Mary asks…

are there any fast diet to lose weight?

idk if the question made sense lol. im 17, 5’3- 5’4 150 lbs. i want to lose 15 lbs in 2 months before school starts. i heard of the detox diet, and i heard that you can lose 33 lbs in 2 months! is this true? and are there any other interesting diets that can help me lose weight fast? i babysit 24/7 so i cant really excersise = help please? ty

weight loss cardiff answers:

If u wana lose weight at home without exercising……u can refer to this website
http://loseweightnoww.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

Steven asks…

I finally had to guts to ask a girl out and i need to lose weight fast. what diet is for me?

the dance is in 4 days but i know i cant lose Weight by then but i need to lose pounds fast. Ant ideas?

weight loss cardiff answers:

Try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

Sharon asks…

how to lose weight fast on a liquid diet?

how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat.

weight loss cardiff answers:

You need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

– Healthy life every day!
Good luck, you can do this!!

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Your Question About Easy Weight Loss

Susan asks…

What foods to cut in your diet to lose weight roughly fast?

What foods being cut out in your diet is a ver quick way to helping you lose weight fast? Eg. Fries, doughnuts etc.
Thanks!

weight loss cardiff answers:

I’ve lost 2 pounds since this morning. I biked 5 miles in the morning and ate mostly fruits and veggies (except for a banana muffin) today. Now, the muffin I could’ve left out of my diet (but I didn’t want it to spoil). A majority of your diet should be fruits and veggies. You can still eat brown rice, chicken, and fish. Cut out soda and high sugary drinks, and stick mostly to water.

Don’t forget to exercise, as accompanied with a healthy diet, will promote weight loss. Happy weight loss!

Robert asks…

How to lose weight fast on a liquid diet?

how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat.

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

Chris asks…

What is a great ‘lose weight fast’ diet?

I’d like to lose at least 5 pounds in one week (I understand it’s best to lose 1 to 2 a week) however, I’d like to lose it faster than that. Does anyone know of any great one or two week diet plans (or just short term) to help you lose weight quickly? I already drink a TON of water, so I’ve got that part down pat…any other suggestions?

weight loss cardiff answers:

Ok for 2 days do the following:

Eat 5 oranges a day
Eat 2 eggs a day
Eat unlimited amounts of of chicken & shrimp
Eat unlimited amounts of Cucmbers, brocolii, lettuce

unlimited amounts of light dressing and 1/4 tablespoon of mortons lite salt.

Drink tons of water.
Follow this and you will lose 5-7 pound in 2 days. Good luck, let me know how it worked.

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Your Question About Easy Weight Loss

Sharon asks…

What fat burner would you recommend to help lose weight fast with diet and exercise?

I work out hard and consistently including lots of cardio and have reached a plateau with my weight loss but need to lose about 15-30 pounds fast! what fat burner would help with this?

weight loss cardiff answers:

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

Lisa asks…

Im am going on a liquid diet to lose weight fast. Any tips & such?

I am going to be on a liquid diet & walk a lot to lose weight fast! I hear it works good & it’s safe, I read somewhere some one lost 10 pounds in 2 weeks! Any tips or anything to help please?

weight loss cardiff answers:

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

William asks…

what is the best diet to lose weight fast?

i want to go on a diet i stopped eating fast food and only drink water i stopped drinking soda. i want to lose weight can someone tell me what i should be eating just like a list of things that are healthy that would make me lose weight? i also go to the gym like everyday!! please help!

weight loss cardiff answers:

The Zone Diet is a good plan to lose weight, and easy to follow. It also builds a good foundation so you can follow it even after you’ve lost the weight. It’s based on an isocaloric plan, which means balancing your protein, carb, and fat intakes (instead of eating like 70% carbs and 15% fat, etc, you take in more like 30-50% protein, 30-40% carbs and a little bit of good fats).

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Your Question About Easy Weight Loss

Maria asks…

What Is The Best Diet To Lose Weight Quick?

I am looking for a healthy diet with exercise to lose weight quick… I have a pass to the YMCA and I am planning to go everyday… What is an appropriate diet to use… Thanks,

Spencer

weight loss cardiff answers:

Low carb foods and grilled foods.

Mary asks…

How to lose weight quick and easily?

I’m 14 and I weigh about 150 and I’m 5’7″.
I’m more muscular because I play sports.
I really like this guy and we are like bestfriends but I would like to be more then bestfriends and I think being a little thinner would help him like me more.
I would like to lose just 10 pounds to help out with my confidence.
What should I eat daily and what are some quick exercises to do.
I would like to have lost this weight in less then a month.

weight loss cardiff answers:

Your body is still growing and developing so you really should not cut calories. Try cutting out extra sugar such as soda, chips, candy, etc. Since you play sports you should prob. Still eat carbs before a big game for energy. Drink lots of water, eat frequently so your metabolism is working. Add an extra workout in if you want.

Just please be healthy. If a guy truly likes you for you, he will find you beautiful just the way you are. I promise.

Sharon asks…

I need to know how to lose weight quick b4 summer?

I am 5’10 and I weigh 214 lbs. I gained 14 pounds since september and i really want to look hot in my two peice during spring/summer. What are quick ways to lose weight? and how much will i weight by june if i follow those steps.

weight loss cardiff answers:

There are not quick and easy ways, but you have plenty of time before end of april and may, and I think you can definitely get the bikini body you want by then. You can probably lose 40-50 lbs

To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, “before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don’t eat it.” Eat 5 – 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings… Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.com

You need to do a good mix of both cardio and strength training. Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad’s Kick boxing, Cathe Friedrich, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.). Also if you get cable/satellite, find the Fittv channel and scroll through the guide and see if anything sounds interesting and do it or record it if it doesn’t fit into your schedule at the time the program comes on. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you… You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.

Lastly, don’t get discouraged, it takes time (it didn’t didn’t get there over night, its not coming off over night)… You should be losing 2 pounds of fat a week safely, more is not typically safe. But you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you’ve gain two pounds don’t freak out… Just look in the mirror and go by how your clothes look and feel on you. Hope this helps! Email me if you have any other questions!

*DISCLAIMER* one thing doesn’t work for everyone, some people need different things. So if it doesn’t work change your diet or make you work outs more intense… This is just a generic answer of how you should change your lifestyle to be healthy. Yes you will see it in multiple answers because who in their right mind would want to right all this info out and change it up a bit every time (it doesn’t really need to be changed) It’s a sample of what works for many people. This is not spam, I am not trying to sell you anything, yes there are websites listed on here but that is simply because I can’t post every healthy recipe or work out regime in the world. I am always open for questions, just email me if you have any and I’ll do my best to answer you.

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