Your Question About Easy Weight Loss

David asks…

Can asians be a face character other than mulan?

size 5 through 7 (can lose weight easily) height:5’6, skin tone can range from fairly tan to tan or pale (if i dont tan in the summer) and a very experienced dancer.

weight loss cardiff answers:

Yup… Last time I was there Poccahontas was phillipino.

But other then that no… They cant have people of different races, that would COMPLETELY ruin the magic 😛

could you imagine going to the park and seeing an asian cinderella? She would probably be just as beautiful… But it wouldnt feel like it was the real cinderella (For little kids that is :P)

My little cousin honestly believes that all the Characters are real 😛 she will go up and ask them about their husbands and what duties they have as princesses 😛 She is only 3 and is the funniest kid ever

(lol long, rambling answer :P)

Ruth asks…

What is a good exercise program to lose weight fast?

I am 13 (14 in october) and over the summer holidays i would like to lose 1 or 2 stone i play rugby am 5’11 13st. need to get back in shape would prefer to have vigorous exercise than eating healthy any suggestions? i have dumbells and exercise bike and £60 put back for exercise equipment

weight loss cardiff answers:

Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 – 6 months and it sounds as though that you’re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven’t gained the weight back ‘cause my diet has been stabilized and so was the weight loss from 0.5 – 1 lb/week.

Remember the weight gain didn’t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can’t have/perform miracles over night.

These are some things that I do.

1.Drink lots of water as it kept me full longer.
2.Used an appetite suppressant like hoodie to make sure I don’t go over my daily calorie intake.
3.Did cardio and toning 3 – 4 times a week.
4.Made meal and recipe modifications as I cooked.
5.When I dined out, I made sure that I wasn’t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc.
6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food.
7.Never drank diet cola, the aspartame actually made me crave food more for some reason.
8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers.
9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.

Joseph asks…

How to help little brother lose 10-15 pounds over the summer? Advice?

He is obese. Hes is 7 & hes a 2nd grader.
I dont want him to be picked on as he gets older. He already has low self-esteem.
He has a cute face& I think if he lost weight he could get girls easily.

He is around 75-80 pounds. His weight is supposed to be around 60-65.
We dont own any exercise machines or fitness memberships.

Is it possible for a child of his weight to lose that much weight over the course of 3-4 months?

weight loss cardiff answers:

He’s 7, he doesnt need the girls easily right now lol

all you have to do is help him stay active (30 min + per day, 7 days a week) and make correct eating choices.only 1 fast food meal a week, the smallest option for the kids meal (if you eat fast food a lot)

tell your mom not to buy too much junk.

Your parents really should be doing this as this is their job.but i think its nice you want to help your little bro out!

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Your Question About Easy Weight Loss

Sharon asks…

What is the best way to lose abdominal fat, exercise or diet?

I am a lean and healthy 18 year old. I have no fat on my body except for on my lower stomach. While the easiest answer is do everything. What is more effective to weight loss, burning 500 calories a day with elliptical, bike etc, or eating 500 less calories a day (less saturated fats, more whole grain etc.) ?

weight loss cardiff answers:

Hi Felix

Reducing your calories by 500 a day is not the best way to lose abdominal fat. All this will do is to slow down your metabolism, which will mean less calories being burned.

You need to burn calories through exercise, but it also depends on which exercises you use, some can burn calories more effectively than others.

Instead of spending an hour or so of doing cardio, start doing interval training, which is harder but less time consuming. Also you can get really good results.

What is interval training?

Say you are using a bike, instead of just riding it for an hout, you ride at a slow pace for a couple of minutes and then you speed up as fast as you can go for 30 – 60 seconds. Then you go back to the slower pace for a couple of minutes to catch your breath, you then speed up again.

Just keep repeating this for 15-25 minutes. This can really help you to burn a lot of calories, in a lot shorter time. Interval training is regarded by many as the best way to burn abdominal fat, so give it a go.

If you would like to know which other effective methods you could use, take a look at the resource below. Hope this has helped.

Mandy asks…

Why do morbidly obese people lose weight so quickly on these weight loss shows?

On the Biggest Loser for example they have them losing close to seventeen pounds a week, I see men that are well beyond the 400 pound mark drop to 190 within four months, it’s just absurd. Isn’t healthy weight loss no more than four pounds a month, are they giving these people speed or something or do severely obese people have a faster mechanism to lose weight when they start exercising. Does anyone know.

weight loss cardiff answers:

Its easier for them to lose weight because they have more weight. For example it would be impossible for a 175 pound man to lose 50 pounds.

John asks…

How much yoga can I incorporate in my exercise regimen when trying to burn fat?

I weigh over 240 lbs. I’m 5’4″. I’m miserable with myself and like all women, it’s my Old-New years resolution to lose this weight. I love yoga (yet haven’t been doing it for a few years), but I don’t want to over-indulge in it to the point where I’m not practicing more beneficial exercises for weight loss. WHAT WOULD BE A GOOD WEEKLY YOGA BALANCE?

weight loss cardiff answers:

20 minutes a day, three or four days a week is about all I can manage. Losing weight isn’t so much about exercising as it is eating the right foods, however. Eating a diet high in nutritious raw fruits and vegetables will go a lot further than trying to exercise more than you want. It’s much easier, too. Look into the diets linked at the bottom of the page. Here’s my weightloss blog:

Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:

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Your Question About Easy Weight Loss

Linda asks…

why would you get 0% yeild when you extract you fischer esterification with diethyl ether?

In a fischer esterification experiment using formic acid and methyl alcohol a student got a 0% yeild. Main difference with her experiment and other’s experiment was that she extracted her solution with diethyl ether on top of water and sodium bicarbonate (each separately).

weight loss cardiff answers:

Two reasons come to mind. First, the product, methyl formate, would be very soluble in water, and highly resistant to solvent extraction. Second, the boiling point of methyl formate is quite low, 32 °C, so any product that might have been successfully extracted was probably lost when the ether was stripped.

Personally, I would have fractionally distilled the reaction mixture after neutralization of the acid catalyst, to get the product.

Mark asks…

Solubility of LiAlH4 and KAlH4 in diethyl ether?

Qualitatively predict the solubility of LiAlH4 and KAlH4 in diethyl ether and provide a concise explanation of the predictions made.

weight loss cardiff answers:

LiAlH4 is more covalent in general than KAlH4; therefore the solubility in ether will be much higher for LAH than for KAH.

William asks…

Can you please help me find the IR spectral charts for these compounds?

n-butane, ethanol, acetic acid, and diethyl ether. Yes, I am asking for help on my homework, but I have tried desperately to find these. I’m not interested in data tables, but a visual chart. There cannot be any functional groups intertwined with the readings. Only pure readings of the above choices.

Thank you!
plz, no sites or directories.

weight loss cardiff answers:

I refuse to do your work for you, but I’ll give you simple steps.

1. Go to
2. Look up your compound.
3. On the right hand side, there should be Literature NMR and IR Spectra linked.

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Your Question About Easy Weight Loss

Chris asks…

Lose weight in two weeks ?

Hiim 14 and im about 68 kg:( i need to lose about 5-8 kg in two weeks … Please i dont like negative answers i need help .. Im not desperate .. Its just an emergency .. So can any of yous help me? Like diets and stuff? Also im not only doing this for two weeks .. After losin some weight in two weeks time id like to continue losing throughout this summer vacation ..

weight loss cardiff answers:

This tips is long but it help me a lot i hope it help u too!

Cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled get protein which important for your body for losing weight
stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. Our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. It’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

Lizzie asks…

how can i lose weight within 2 weeks?

im nearly 16, i feel so unconfident about my body.
i’ve recently died my hair black, and i have really pale skin. but it works on me.
i just want a nice body to go with it, im curvy, which makes me feel fat, but then i look in the mirror and i just look so discusting.

i want to lose a little weight within two weeks, is that possible?

weight loss cardiff answers:

It’s possible to lose 5-10kg in 2 weeks.

Maybe in first week eat mainly detox foods. Main one is some lime or lemon juice first thing in the morning.

Eat low fat whole foods from the very start.

Try and cut out fatty meats.

Make all your meals yourself, takeaway is not good if you want to lose weight. Make healthy snacks for when you are too tired to make something.

Like celery sticks or scones made with soy milk and wholemeal flour (2 tsp baking powder per cup flour).

Fish, lean chicken and kangaroo are all low in fat.

Try not to eat processed foods as well.

Remember not to restrict food either this usually leads to binge eating. Just eat until you are full, never any less.

You need energy to exercise as well. So try and eat filling, healthy food that gives you energy.

Big breakfast is good because when you move around during the day it helps with digestion. Smaller meals later is good. The european way of eating with big dinners is good in colder climates where you need fat to keep warm.

30 minutes a day is enough and if you miss a day try not to get angry at yourself. The more the better though if you want faster results.

Making healthy changes is showing respect to yourself.

Remember some fat is good as well. The healthy range for women aged 20-40 is between 21% and 33% fat. Measure your fat %, BMI and weight every few days. Set a realistic goal and adjust it if needed after the first week.

James asks…

how to lose weight in two weeks?

i need to lose weight for baseball season…in two weeks

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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