Your Question About Easy Weight Loss

Donald asks…

Easy 5 stars. Water fasting for acne and weight loss, any tips? Pease?

So I’m doing a water only fast because I recently moved to Sweden and I think from the altitude or not living near an ocean anymore (saltwater) my acne got very bad, and I also gained a few pounds. So any advice or tips? Will I be to weak to workout?

weight loss cardiff answers:

Im on day six of my water fast, and I will tell you right now working out while fasting will prove very difficult. Your body needs to rest so that it can use it’s energy on cleansing. I started my fast because I found out I was allergic to wheat, and had a chronic sinus infection and a HUGE skin rash do to my reaction, within three days the rash is gone and after months and months my sinuses are finally starting to clear out.

Joseph asks…

Does anyone have any weight loss tips?

People are always saying eat right and exercise. Is there anything else I could do? I do need to loose quite a bit of weight. If I’m wanting to loose an excessive amount of weight what is the quickest way to do it? I know its not going to be easy but I would like to know if anyone had any tips or suggestions. Anything will be appreciated.

weight loss cardiff answers:

Check out
It’s a weightloss site for teens and it is AMAZING!
Join for free and it will give you all the information and tools you need to start living healthier and losing weight!

Mary asks…

any body got any good weight loss tips?

i am 17 and i weigh 240 pounds…i really wanna lose weight but everything i try i always end up failing at it…..does any body have any good tips that r easy to stick too?

weight loss cardiff answers:

Easy to stick to? That’s where you get into trouble. To lose that much weight, you have to change your entire way of life. You can’t just do this one thing which takes five minutes, and magically become thin.

The best things to do are to be active. Get outside and stop watching TV and playing video games all day. Go for walks and find activities that you like that involve you on your feet.

Try to limit how much beer and soda you drink. That’s a ton of calories you can eliminate easily.

Drink more water, eat less fast food.

Do that, you’ll be all right.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Michael asks…

How can a 12 year old lose weight without pills?

I’m 12, 5 foot 2 and 116 pounds i want to lose 20 pounds. Any suggestions? I like very specific plans!

weight loss cardiff answers:

You can exercise, and if you have a Wii you should get Wii fit! And if you have a dog, you should walk you dog and burn some fat. And eat lots of healthy foods (Make sure you look at how much fat is in what you eat on the Nutrition Facts). Participate in sports or play sports at home with friends and family! Play outside a lot instead of watching television. I got this from!

Step 1. Jump-start your metabolism. Early workouts tend to supercharge the metabolism to burn calories more efficiently than later in the day. To maximize fat burning without pills, schedule an extra workout. Two 30-minute workouts are more effective than one 60-minute session. Use the early morning exercises to do moderate cardio routines, and later in the day do strength or weight training.

Step 2. Exercise first before eating. Work out 30 minutes before consuming a healthy breakfast. Early workouts burn more than twice as much fat as exercise later in the day because overnight your body is burning carbohydrates. When you first wake up and your body is low on carbs, it will burn fat instead.

Step 3. Always eat breakfast. Breakfast will actually fire up your metabolism. If you don’t eat until lunch, your metabolism slows down and functions less effectively when it isn’t “fueled” properly. Sensible eating after your morning workout will curb the urge to reach for a sugary snack. It helps you feel more energetic and better able to cope with the stress of day. Consume more fiber, especially leafy green veggies, to burn fat efficiently.

Step 4. Use your nose. Breathing through your nose tends to stabilize the heart rate and promotes endurance. With greater endurance, you will be able to complete your workout and burn more fat.

Step 5. Stand or sit up straight. Your mother told you good posture was important, but who knew it was good for burning fat? Whether on exercise equipment or walking or jogging, good body alignment promotes better breathing and more intake of fat-burning oxygen. Use the hand grips on exercise bikes or other equipment only for balance.

Step 6. Cut calories. You will fire up your fat-burners with these tips, but if you combine them with a healthy diet of fruits, vegetables and low-fat meats like chicken and fish, you will see changes fast. You can also cut your portion sizes in half to help you easily cut your calorie intake.

Good luck!

Lizzie asks…

How can i lose weight quickly and effectively ?

I wanna drop a couple of pounds to fit into a size 6 dress (UK) and i dont fancy throwing up.

Whats better Diets or Gym ?

weight loss cardiff answers:

Well, you can’t lose like pounds in a day.
But you can easily lose weight by dieting and working out, both.
Muscle leads to a faster metabolism, which helps burn calories. And the more muscle you have, the more you can burn off, leading to not as much weight gain by eating something high in calories.

Just try eating low calorie foods if you only want to do one or the other though, and try to drink mainly water and milk, not sodas.

Good luck!

Jenny asks…

How to manipulate the treadmill for good results?

I wanna lose a little weight how can i use the treadmill to help me lose it fast?

weight loss cardiff answers:

A great way to loose weight fast on a treadmill is vary your speed during a workout. Our body tends to easily adapt to the same running routine everyday and by varying your intensity you will not only get a better workout but will more effectively burn fat throughout the rest of your day.

An example would be during your run or jog kick it up to as fast as you can run for 1 minute then drop the speed back down to a brisk walk for 3 min. Then kick it back up to as fast as you can run for 1 minute then drop back to your normal running speed for 3 min. Also if your treadmill has height adjustment toss that into the mix as well. You’ll notice a big difference in your treadmill workout with these small changes.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Daniel asks…

How can I lose weight fast without exercising?

Right now, I eat one small meal a day and do 40 crunches
and I’m seeing results, but I want to find an easier way
to lose weight fast while eating but not exercising.

weight loss cardiff answers:

If you are really looking the best way how to lose weight fast,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

Steven asks…

How do you lose weight fast without starving yourself?

Today is Sunday and my brother’s wedding is on Friday. I need to lose like 5-10 lbs because my bridesmaid dress is too tight!! And it won’t zip. How can I lose weight fast without starving myself? I am willing to excercise myself to the bone if that’s what it takes..
Sheba – I never ordered a small dress. Don’t just assume these things.

weight loss cardiff answers:

Oh no, I don’t know why they’d order you a dress that doesn’t fit. Well, you can’t lose weight and inches that quickly. If you HAVE to do something, drink plenty of water, exercise a lot, and eat accordingly throughout the week. But, to lose weight quick, don’t eat excess carbs, eat as little fat as possible but eat plenty of lean meat and vegetables. I don’t like to suggest this, and this is for emergency only, because it will come back, but you can Do a lot of cardio in a sweat suit the day before and you’ll lose water weight that might be enough to zip up the dress. For the future, don’t do that but if it’s your last hope, than its your call. After the wedding just strength train to build muscle and tone and do cardio when ever you can, eat healthy so you don’t experience this in the future 🙂

Mary asks…

What is the best way to lose weight fast and keep it off?

Hello can anyone let me know what the best way to lose weight fast and keep it off is?

weight loss cardiff answers:

There is no way to lose weight *fast*. It takes a lot of time. Exercise daily and eat healthy and keep at it if you want to keep it off. Any pills or weight loss supplements are fake and can cause heart disease and live problems and waste of money.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Susan asks…

What is the best quick weight loss plans. ex. slimfast or lean cuisine.?

My friend needs to drop 30 pounds fast in order to recieve an acting role. We don’t have the time to create all the healthy foods and such so we were going to buy some things such as slimfast or lean cuisine. However, has anyone actually tried these and such? And by the way, she is parterning this with an excerise plan. Not just eating this stuff. Thanks to everyone that helps.

weight loss cardiff answers:

None of that diet crap works, honest to God, just eating healthy and cut back on eating so many snacks high in sugar helps. I am a small person and stay that way because I always eat breakfast (healthy…no sweet junk) and I stay away from sodas yet sometimes I let my sweet tooth get the best of me…plus I work out 5 times a week for about an hour. Its hard work to stay in good shape but it pays off in the end.

Chris asks…

weight loss…?

Does anyone know of a specific weight loss plan that i could follow? i’d like to lose weight and as quick as possible. by weight loss plan, i mean meal plans plus workout tips. i would like to make my legs slimmer…thanks

weight loss cardiff answers:

The key to successful weight loss is to adopt a dietary approach that will promote lasting fat loss and by that eliminate the need for future dieting. Of course, no one dietary approach is right for everyone.

There is, however, a specific, effective, natural weight loss plan that might suit you well. It consists of eating the Paleolithic kinds of foods that our ancestors ate, which are natural for us to eat. This type of diet excludes refined or processed foods (apart from a few treats/cheats a week). It consists of eating natural foods in whatever amounts you like, so you never need be hungry

I’ve given the Internet link for the free diet, and the free fitness workout tips that accompany it, at the bottom of this answer.

If you are interested, at that same resource there are two free e-books: “How to Stop Emotional Eating” and “Meditation An Aid To Weight Loss.”

That specific dietary approach works well because our ancestors didn’t evolve eating carbohydrates. As a result, our bodies are: well equipped to consume good fats and proteins and poorly equipped to consume refined/processed carbs.

When we adopt a natural weight loss diet more like the one our Paleolithic ancestors had and begin to move (exercise) more often, as our active ancestors did, we can lose weight fairly quickly and keep the weight off.

The most comprehensive weight loss programs always combine healthy eating with the right kind of exercise because this helps to replace body fat with muscle, which in turn helps to stop body fat from returning.

You will fid the free dietary approach, free exercise program/workout tips, and the two free e-books at the Internet resource listed below.

I wish you lots of luck with your diet, Carissa.

Daniel asks…

Weight loss meal plans and low calorie dinners?

I need a website that I can go to for recipes and possibly a meal planner. I am new to the whole eating healthy and watching my weight thing. I need this website to be free. That is my problem I can find all kinds of website like this but none that don’t cost. I’m a mom of three so I need a simple website that can assist me to reach my goals. Thank you.

weight loss cardiff answers:

You can buy a pair of dumbells which can be used for a variety of exercises that will help you build muscle. Start eating more proteins,,..,, it will help build muscle and your overall health. Hope this helps!

Powered by Yahoo! Answers