Your Question About Easy Weight Loss

David asks…

How can I lose weight without exercise?

I’m 16 and my parents won’t allow me to go out to exercise because we live in a dangerous neighbourhood. There’s nowhere for me to exercise indoors as our apartment is tiny.

weight loss cardiff answers:

Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

Jenny asks…

How to lose weight without exercise?

How to lose weight without exercise? I’m looking for some good alternatives because I just don’t have time to exercise each day, but I need to lose weight.

I’m about 6ft and weight about 210, but I want to get down to 180. Right now I eat 3 meals a day, about 3000 calories, but everything is pretty healthy. Vegetables, meat, etc. Should I start eating differently or what?

I’m just looking for some goods tips or ways on how to lose weight without exercise. Thanks!

weight loss cardiff answers:

You’ll need to cut your calorie intake to 1500 calories and find some form of exercise you enjoy or can at least stick to,because if you lose weight by cutting calories you’ll eventually lose muscle tone too and you won’t lose as much weight anymore.walk at a brisk pace every day and try some strength exercises too because the more muscle you build the more weight you lose.good luck!

Richard asks…

How Do you lose weight without exercising?

How do you lose weight without exercising?…And if you train your muscles and gain more muscle will you actually gain more weight?

weight loss cardiff answers:


Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

What is a Diet Good for?

Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

Lifestyle Changes- Fast Food

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day’s caloric intake.

One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of “safe” fast foods.

Exercise Changes

If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

Healthy Eating

This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

If you are looking for a proven diet with which you can lose weight in short time, Fat Loss 4 Idiots is the answer.

Check out my source link, you’ll see much more info about the program that really works. Good luck!

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Your Question About Easy Weight Loss

Donna asks…

How can I lose 25 pounds in 3 months, without weight loss supplements or tv diets?

I have gained 40 pounds in three years and it has taken a toll. I need a healthy way that I can lose 25 pounds in 3 months. I know the key stuff, eating right and exercising. Have others tried something else that has promoted weight loss?

weight loss cardiff answers:

You are on the right track by the way. You can also try the diet plans as suggested in everloss fat loss forever for it may help you lose weight. Just keep exercising daily, avoid fatty foods, and stay focused on what you think is best for your health.

Sandy asks…

Facts about Steroid and weight gain/loss supplements?

I’m doing a project on weight gain and weight loss supplements and I wanted to know just straight up facts, no essays or paragraphs. Any facts?

weight loss cardiff answers:

Steroids do exactly what your bodies natural hormones do (only to a greater extent). They help build muscle and burn fat. By eating right a person can get very similar results to mild steroids. You need to get enough good fats because they are responsible for the production of anabolic hormones like testosterone and growth hormone. If you eat to many carbs (especially bad ones) you will greatly suppress the release of these hormones due to elevated insulin levels. However, if you spike your insulin levels a couple times a week now that you have elevated hormones (due to replacing some carbs with good fats), it can be very anabolic. It might be a good idea to include in your essay what a person could do to increase their natural anabolic hormones, because when you eat an anabolic diet it blows away any supplement, period. Other than steroids of course, but they are harmful if used long term.

Mary asks…

Do weight-loss supplements make you lose fat all over your body? How does it work exactly?

I want to lose weight without losing certain aspects of my body, such as my breasts and behind. I just want to lose the stubborn belly fat. I regularly exercise and eat right. Which diet supplements would fulfill this?
oh, and I don’t want to lose mass amounts of weight. I’m only looking to lose 10 pounds. I know if you lose like, 25+ then your breasts would shrink. I’m wondering about smaller-scale weight loss

weight loss cardiff answers:

You can’t control where you lose the weight, naturally women and will lose weight from the breast no matter what same with their butt bc thats where most of their fat is at. Also diet supplements dont work you need to just work out hard and eat right. Burn more than you eat

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Your Question About Easy Weight Loss

Lisa asks…

How encourage my sister to lose weight?

Ever since she was a child my sister has had a weight problem. However when she went to college, was real busy, walked and took swimming classes she lost a lot of weight and looked great! But after college and got married she’s gained it back plus more. She knows she needs to lose it and has tried going to the gym but nothing is working (even had a free session with a trainer for few weeks). Her big problem is food and self motivation. She’s currently 28 but i’m afraid the older she gets the more problems she’ll face. She said her knees already kinda do hurt already. She lives in different state then I, so I can’t easily meet up w/ her. I think its also hard for her b/c her hubby is a coach so he is constantly working off what he eats.

weight loss cardiff answers:

Your sister might benefit from a program like Weight Watchers or Jenny Craig. She would have someone to be accountable to and they would give her a diet and exercise plan. Maybe for Christmas you could buy her a gift certificate to get her started. She also may want to invest in some exercise equipment for her home like a treadmill or set of weights.

Other than giving her some helpful suggestions now and then, there really isn’t much you can do. She is the one who needs to decide she’s ready to take her health seriously and put in the effort.

Chris asks…

HELP seriously need to lose weight?

when I started going out with my boyfriend 4 years ago I weight 10st 3lbs and now I have put on over 6 stone!! I now weigh 16st 7lbs. I have went from a size 10 to a size 16/18.

I know exactly what has went wrong, too many takeaways not enough exercise. Last year I went on a diet and managed to lose 12lbs in 2 weeks and in total 18lbs but I went through some family trouble and went back to binge eating again

I am more of a night time eater, you know I hardly eat during the day, have my dinner and have lots of snacks after that go to bed and when I wake up Im not hungry so wait to have my dinner before having anything to eat..

What I am asking is how can I stick to eating healthy? My partner is’nt overweight so he has no need to eat low cal foods.

6 stone is a lot to lose, but I would be happy to fit into a size 12 by this time next year, its just I get bored easily and I am fond of alcohol (Im only 22 so I enjoy a night out 3 times a month)

I just don’t want to keep gaining weight. I went to the doctor last year and they gave me these pills that stop you from absorbing fat but they were quite nasty and I needed to keep going to the toilet every 10mins (number 2) and this orange fat just leaked from me. It was impossible to go out so I stopped them.

Does anyone know any good web-sites that have healthy meals and a diet plan that I can follow (preferably free)?

weight loss cardiff answers:

I think the best way you want to lose weight is sport, though it may be cost you a long tme, that is the most safe way.
P90X and Core Rhythms @ will be a good choice to help you do more sport, you may have a look.

Robert asks…

How long after you quit smoking were you able to start jogging?

Did you lose weight easily or was it tough? Thanks!

weight loss cardiff answers:

I never had a problem with gainig weight after quitting smoking..I actually used to jog prior to, during, and after quitting..probably about 2-3 weeks after not having a stog at all did I really notice the difference it made in my running, but Idont know if the fact that I had already been running before and during being a smoker contributed to tht short period of time or not…good luck with both staying smoke free and jogging! :<)

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Your Question About Easy Weight Loss

Chris asks…

Best celebrity/non celeb weight loss workout DVD?

Anyone tried one to shift those extra pounds.
Even though trying to lose a few pounds when Christmas is so close isn’t the best idea but I’ve decided my new years resolution will to drop 2 sizes (UK 14, I don’t like it..) and I think it’ll be easier if I start now, I’d get into routine by new year.
So, Any affective workout DVDS that I can buy at Tesco, Sainsburys or Asda? (Aha, I know..Looking in a Supermarket..but I’ve seen some before!).
I’d like to lose weight pretty quickly too, Maybe 14 pounds a month or something, I’m not sure.
I’m also a vegetarian so any good recipes for a vegetarian trying to go vegan would be helpful

weight loss cardiff answers:

Ive used so many fitness dvd’s, and the best ive come across are Davina Mcalls and Natalie Cassidy from Eastenders, which is the one im currently using, i lost 2 n half stone after my 3rd child, i gave birth to my 4th 8mnths ago and have now found myself needing to lose another stone and half, so im going to be sticking with Natalie Cassidys dvd for a while and eating healthy again, a big tip is not to eat anything after 7pm, thats what helped me last time, hope this helps.

Donald asks…

What are some easy things i can do to boost weight/fat loss?

I used to weigh 135lbs. then i started getting the DepoProvera birth control shot. Now i weigh 160 lbs. I’ve maintained this weight for a while now but i want to loose it.My goal is 125lbs. I dance 4 days a week. I do pilates and core training two days a week. Then on the weekends i go out running for at least 30 minutes both days. for breakfast i eat oatmeal and half a grapefruit. Lunch is a sandwich(tuna or peanut butter or ham or turkey on wheat) with some fruit and V8 fusion juice. Dinner is kinda up in the air. its a work in progress i guess. i eat whatever is available but i portion control.

so here are my questions.
This is how i’ve been rolling for the past 2 months. What do i need to do to make the numbers smaller.
Easy food swaps(like fast food things)?
Workout ideas(fast ones, i have no time)?
Should i opt for a new birth control? i heard somewhere that if i quit that, i’ll lose the weight a lot easier…
Just any help in general. the simpler, the better.

weight loss cardiff answers:

Just stop taking it and don’t have sex. Simple.

Some people just can’t lose weight.

Paul asks…

What are some good workout DVD’s for weight loss?

30 mins — more or less is good. If its too much over that I need to wake up earlier in the morning and I probably won’t do that.

Also, I get bored easy so something with variety would be nice.

weight loss cardiff answers:

Don’t bother with DVD’s, the weight loss e-books at this site are the best:

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